some benefit of the intake on cucumber.. (eat well, live well)

Cucumber are scientifically known as cucumis sativus. It ranks among t most popular nutritious food. Intake of Cucumber has lot of benefits and advantages. Which some of it are;

1. Revives the eye: placing chilled slices of Cucumber on the eye is a clichéd beauty visual, but it really help redauce under-eye bags and puffiness.
2. Cuts cancer: intake of Cucumber helps in cutting down risk of cancer. 
3. Stabilizes blood pressure: patients of blood pressure both high and low often find that eating Cucumber brings back relief.
4. Refres Refres mouth: Cucumber juice refreshes and heal diseased gums, leaving your mouth smelling good ( it prevent mouth odour).
5. Helps digestion: chewing Cucumber give the jaw a good work out and the fiber in it is great for digestion. 
6. Smooth hair and nails: silica, the wonder mineral in Cucumber help your hair and nail grow stronger and shiner.
7. Reduces cholesterol: a compoud called sterols in Cucumber help reduce bad cholestrol 
8. Keps kidney in good shape
9. Soothes muscle and joint pain 

This are few of the benefits of Cucumber eat well live well..
Have a blessed weekend.